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Writer's pictureZOHN HO

Moving Towards Your FEAR: A Personal Coaching Journey

May 27th, 2024, Executive Coach: Zohn Ho, https://www.linkedin.com/in/zohn-h-1928a772/



In the hustle and bustle of life, it's easy to get caught up in the whirlwind of demands and expectations, losing sight of our own well-being in the process. This was the reality I found myself facing a feeling of being perpetually drained, unable to find peace and balance despite my best efforts. It was amidst this chaos that I embarked on a journey of self-discovery and growth, guided by the principles of facing, stepping into, and exploring my fears.


Facing the Fear. For the longest time, I had been suppressing my emotions, ignoring the persistent voice of fear that lurked in the background of my mind. The fear of failure, of uncertainty, of not meeting expectations—it was always there, gnawing at the edges of my consciousness. But through coaching, I learned the importance of confronting these fears head-on, acknowledging their existence and the impact they had on my life.


Stepping Into the Fear. Taking that first step towards my fears was daunting, akin to standing on the edge of a precipice, uncertain of what lay beyond. Yet, I knew that true growth lay in embracing discomfort and pushing past the boundaries of my comfort zone. It meant prioritizing my needs and desires, even when faced with the temptation to compromise for the sake of others' expectations.


Exploring the Fear. As I delved deeper into the depths of my fears, I uncovered a pattern of behavior driven by external validation and the pursuit of fleeting rewards. The constant hustle and pursuit of achievement had become a coping mechanism, a way to distract myself from the underlying unease that permeated my being. But through introspection and self-awareness, I began to unravel these layers, gaining a deeper understanding of myself and my motivations.


Moving Towards Your FEAR. The journey towards facing, stepping into, and exploring our fears is not easy—it requires courage, vulnerability, and a willingness to confront the uncomfortable truths that lie within. Yet, it is only by acknowledging and embracing our fears that we can truly transcend them, reclaiming our power and forging a path towards authentic fulfillment.


In the words of the Chinese proverb, "A journey of a thousand miles begins with a single step." It's a reminder that change starts with a willingness to confront our fears and take that initial leap into the unknown. And while the road ahead may be fraught with challenges and uncertainties, it is also brimming with opportunities for growth, resilience, and self-discovery.


As I continue on my coaching journey, I carry with me the invaluable lessons learned from facing my fears. It's a journey of self-discovery and empowerment, one that has enabled me to break free from the shackles of fear and embrace the boundless potential that lies within. And while the road ahead may be daunting, I walk it with renewed confidence and determination, knowing that I am capable of navigating whatever challenges may come my way.

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